Mindfulness

Mindfulness is a psychological approach to well being which has its roots in Eastern philosophy.  It has been incorporated into Western schools of psychological therapy since the 1990’s and is supported by a body of research into its benefits.  Using functional Magnetic Resonance Imaging, there is evidence that regular mindfulness practice can increase activity in the regions of the brain associated with regulating emotions and therefore increase one’s resilience to stressful events. Mindfulness practice is successfully used in a variety of areas including stress reduction, increasing one’s ability to cope, managing symptoms of anger, anxiety and depression as well as managing long term health issues such as chronic pain.

Mindfulness is about being in tune to the present moment and developing an awareness of one’s nature and one’s expectations.  Being mindful means adopting a non-evaluative, non-judgemental approach to your own experience.  You become an observer of your mental activity and learn to accept your thoughts as transient.  It allows you to be empathic and open to yourself and others.  A mindful approach can help you to create a space where you gain objectivity and make choices more in line with your wellbeing.