Evidence-based psychological therapies
Therapies available
Our clinicians offer a wide range of evidence-based psychological therapies, selecting the approach that best fits your individual needs rather than following a single model of treatment.
An Integrative Approach
Our clinicians draw on a range of evidence-based therapies, combining approaches to create a personalised treatment plan tailored to each individual.
Cognitive Behavioural Therapy
Helping people understand the relationship between thoughts, feelings and behaviours.
Find out moreCognitive Analytic Therapy
Exploring long-standing patterns of relating to yourself and others.
Find out moreInterpersonal Therapy
Improving relationships and resolving difficulties connected with life events.
Find out moreAcceptance & Commitment Therapy
Developing psychological flexibility and helping people move towards what matters most.
Find out moreEMDR
A recognised therapy for processing traumatic memories and distressing experiences.
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